Follow the evidence
Sources & evidence
See where a number comes from, how its Daily Value is calculated, and what supports a nutrient’s role in the body.
Three different kinds of evidence.
USDA reference food
Amounts describe a named raw edible reference food per 100 g. Each profile preserves its source record and reported methods. UCFarms harvest measurements will be identified separately when available.
What a nutrient does
NIH sources describe nutrients’ roles in normal biology. These roles do not establish a health outcome from eating a crop.
An editorial guide
UCFarms groups biological functions by body system to help you explore. Functions can span multiple systems; the groupings are not independent health claims.
Kale, raw
USDA FoodData Central 323505 · Foundation Foods · Per 100 g raw edible food. This is a curated selection from the record; an unlisted nutrient is not a reported zero.
Back to KaleDownload the exact USDA record (JSON)
Vitamin K
390 µg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
390 µg ÷ 120 µg × 100 = 325% → 325% displayed.
Nutrient roles
Normal blood coagulation · Evidence
Vitamin K supports activation of proteins required for normal blood clotting.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: vitamin K-dependent carboxylase, prothrombin, and osteocalcin paragraphs
Bone protein metabolism · Evidence
Vitamin K participates in activation of bone-related proteins.
Normal physiological role only; does not establish an effect of eating Kale. Do not turn osteocalcin involvement into a demonstrated bone-health outcome; ODS describes some roles as possible.
- Read sourceIntroduction: vitamin K-dependent carboxylase, prothrombin, and osteocalcin paragraphs
Editorial body-system mappings
Bone protein metabolism → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Normal blood coagulation → Cardiovascular System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. Clotting is a blood/hemostasis process grouped here under cardiovascular; not a claim of improved heart function.
Vitamin C
93.4 mg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
93.4 mg ÷ 90 mg × 100 = 103.7778% → 104% displayed.
Nutrient roles
Collagen synthesis · Evidence
Vitamin C is required for collagen biosynthesis.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: endogenous synthesis; collagen biosynthesis; physiological antioxidant; immune function paragraphs
Physiological antioxidant activity · Evidence
Vitamin C has a physiological antioxidant role.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: endogenous synthesis; collagen biosynthesis; physiological antioxidant; immune function paragraphs
Immune function · Evidence
Vitamin C contributes to normal immune function.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: endogenous synthesis; collagen biosynthesis; physiological antioxidant; immune function paragraphs
Editorial body-system mappings
Immune function → Immune System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Collagen synthesis → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. Connective tissue is not restricted to the musculoskeletal system.
Collagen synthesis → Skin
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. Collagen is not restricted to the skin, and making collagen is not a claim about how skin looks.
Vitamin A
241 µg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
241 × 1 (expressed as µg RAE) ÷ 900 µg RAE × 100 = 26.7778% → 27% displayed.
USDA nutrient 1106 already reports Vitamin A, RAE. Its raw unit is µg; the RAE annotation comes from the exact nutrient name. This is a form annotation, not a new carotenoid conversion or an additional vitamin A contribution.
- Daily Value on the Nutrition and Supplement Facts Labels
- Foundation Foods JSON release 2026-04-30
- Daily Value on the Nutrition and Supplement Facts Labels
Nutrient roles
Vision · Evidence
Vitamin A participates in normal retinal visual processes.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: retinoids, rhodopsin, cell differentiation, and provitamin/non-provitamin carotenoids paragraphs
Immune function · Evidence
Vitamin A contributes to normal immune function.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: retinoids, rhodopsin, cell differentiation, and provitamin/non-provitamin carotenoids paragraphs
Cellular differentiation · Evidence
Vitamin A participates in cell differentiation.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: retinoids, rhodopsin, cell differentiation, and provitamin/non-provitamin carotenoids paragraphs
Editorial body-system mappings
Immune function → Immune System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Cellular differentiation → Skin
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. Differentiation happens in many tissues; skin is one the sources name.
Folate
62 µg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
62 × 1 (expressed as µg DFE) ÷ 400 µg DFE × 100 = 15.5% → 16% displayed.
USDA reports total folate, nutrient 1177. For raw, unfortified kale, interpreting it as naturally occurring food folate is a documented food-context inference. The subsequent food-folate-to-DFE conversion is 1:1. Neither food folate nor DFE is directly measured by this row.
- Daily Value on the Nutrition and Supplement Facts Labels
- Folate: Fact Sheet for Health Professionals
- Foundation Foods Documentation
Nutrient roles
DNA and RNA synthesis · Evidence
Folate coenzymes support DNA and RNA synthesis.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: food folates and one-carbon transfer; thymidylate formation and cell division paragraphs
Amino-acid metabolism · Evidence
Folate coenzymes support amino-acid metabolism.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: food folates and one-carbon transfer; thymidylate formation and cell division paragraphs
Cell division · Evidence
Folate-dependent thymidylate formation is needed for proper cell division.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: food folates and one-carbon transfer; thymidylate formation and cell division paragraphs
Manganese
0.92 mg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
0.92 mg ÷ 2.3 mg × 100 = 40% → 40% displayed.
Nutrient roles
Enzyme cofactor activity · Evidence
Manganese is a cofactor for multiple enzymes.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: trace element and enzyme cofactor paragraph
Calcium
254 mg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
254 mg ÷ 1300 mg × 100 = 19.5385% → 20% displayed.
Nutrient roles
Bone structure · Evidence
Calcium contributes to bone and tooth structure.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: bone/teeth structure and ionized calcium muscle function/nerve transmission paragraphs
Muscle contraction · Evidence
Calcium ions participate in muscle contraction.
Normal physiological role only; does not establish an effect of eating Kale. ODS says muscle function; NIGMS supplies an explicit contraction example in cardiac muscle and describes muscle movement more generally. No skeletal-specific mechanistic claim is inferred.
- Read sourceIntroduction: bone/teeth structure and ionized calcium muscle function/nerve transmission paragraphs
- Read sourceChanneling Your Inner Calcium: ionized calcium muscle movement and cardiac calcium-channel contraction example
Nerve transmission · Evidence
Ionized calcium mediates nerve transmission.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: bone/teeth structure and ionized calcium muscle function/nerve transmission paragraphs
Editorial body-system mappings
Bone structure → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Muscle contraction → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. NIGMS explicit contraction example is cardiac; ODS/NIGMS general muscle role supports grouping only, not a skeletal-specific mechanism.
Nerve transmission → Brain & Nervous System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Vitamin B6
0.147 mg
Amount, calculation & biological evidence
Source amount
Precision correction: the earlier profile stored 0.15 mg. The source value is 0.147 mg; the displayed %DV still rounds to 9%.
Daily Value calculation
0.147 mg ÷ 1.7 mg × 100 = 8.6471% → 9% displayed.
Nutrient roles
Coenzyme activity in metabolism · Evidence
Vitamin B6 coenzyme forms support enzyme-mediated metabolism.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: active coenzyme forms, enzyme reactions, and neurotransmitter biosynthesis paragraphs
Neurotransmitter synthesis · Evidence
Vitamin B6 participates in neurotransmitter biosynthesis.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: active coenzyme forms, enzyme reactions, and neurotransmitter biosynthesis paragraphs
Editorial body-system mappings
Neurotransmitter synthesis → Brain & Nervous System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. Neurotransmitter biosynthesis does not imply improved cognition.
Iron
1.6 mg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
1.6 mg ÷ 18 mg × 100 = 8.8889% → 9% displayed.
Nutrient roles
Hemoglobin and oxygen transport · Evidence
Iron is a component of oxygen-transporting hemoglobin.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: hemoglobin, myoglobin, heme/nonheme paragraphs
Myoglobin and muscle oxygen · Evidence
Iron is a component of myoglobin involved in muscle oxygen provision.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: hemoglobin, myoglobin, heme/nonheme paragraphs
Editorial body-system mappings
Hemoglobin and oxygen transport → Cardiovascular System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome. Blood oxygen transport is grouped here; this does not establish cardiovascular benefit.
Myoglobin and muscle oxygen → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Magnesium
32.7 mg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
32.7 mg ÷ 420 mg × 100 = 7.7857% → 8% displayed.
Nutrient roles
Enzyme cofactor activity · Evidence
Magnesium is a cofactor for many enzyme systems.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: enzyme cofactors and ion transport for nerve conduction, contraction, normal heart rhythm paragraphs
Nerve function · Evidence
Magnesium-dependent ion transport supports nerve impulse conduction.
Normal physiological role only; does not establish an effect of eating Kale. Supports conduction, not the full generic definition including signal processing.
- Read sourceIntroduction: enzyme cofactors and ion transport for nerve conduction, contraction, normal heart rhythm paragraphs
Muscle contraction · Evidence
Magnesium-dependent ion transport supports muscle contraction.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: enzyme cofactors and ion transport for nerve conduction, contraction, normal heart rhythm paragraphs
Normal heart rhythm · Evidence
Magnesium-dependent ion transport supports normal heart rhythm.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: enzyme cofactors and ion transport for nerve conduction, contraction, normal heart rhythm paragraphs
Editorial body-system mappings
Nerve function → Brain & Nervous System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Muscle contraction → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Normal heart rhythm → Cardiovascular System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Potassium
348 mg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
348 mg ÷ 4700 mg × 100 = 7.4043% → 7% displayed.
Nutrient roles
Cellular electrochemical gradients · Evidence
Potassium contributes to membrane electrochemical gradients.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: intracellular cation and sodium-potassium ATPase concentration gradient paragraphs
Nerve transmission · Evidence
The potassium concentration gradient is required for nerve transmission.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: intracellular cation and sodium-potassium ATPase concentration gradient paragraphs
Muscle contraction · Evidence
The potassium concentration gradient is required for muscle contraction.
Normal physiological role only; does not establish an effect of eating Kale.
- Read sourceIntroduction: intracellular cation and sodium-potassium ATPase concentration gradient paragraphs
Editorial body-system mappings
Nerve transmission → Brain & Nervous System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Muscle contraction → Musculoskeletal System
Editorial grouping of a normal physiological process; neither exclusive localization nor evidence of a crop-specific health outcome.
Dietary fiber
4.1 g
Amount, calculation & biological evidence
Source amount
Daily Value calculation
4.1 g ÷ 28 g × 100 = 14.6429% → 15% displayed.
This profile publishes composition for this nutrient. Additional biological roles have not been added.
Beta-carotene
2870 µg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
No standalone FDA Daily Value is established for this compound. A missing DV is not zero.
This profile publishes composition for this nutrient. Additional biological roles have not been added.
Lutein + zeaxanthin
6260 µg
Amount, calculation & biological evidence
Source amount
Daily Value calculation
No standalone FDA Daily Value is established for this compound. A missing DV is not zero.
This profile publishes composition for this nutrient. Additional biological roles have not been added.
More crop reference profiles
Each crop uses one named USDA food record, per 100 g raw edible food. These are selected nutrient profiles, not complete nutrition labels. A missing amount is not zero, and the amounts are not measurements of UCFarms produce.
Spinach
Generic raw spinach reference; maturity is unspecified. Baby and mature spinach records remain separate alternatives. This is not a measurement of a UCF harvest.
About this reference
Selected as a generic raw edible-food reference. This SR Legacy record is older than some Foundation profiles; those are kept separate. The selected JSON export governs every amount; CSV precision differences are disclosed, not substituted.
Scientific name as reported: Spinacia oleracea. Unknown derivation methods stay unknown; source-reported values can include analytical, calculated or imputed data.
Vitamin K
483 µg
Source & calculation
Nutrient 1185 · Food nutrient row 1362533. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
The USDA CSV export reports 482.9 µg. This profile consistently uses the selected JSON export’s 483 µg; the two precisions are not mixed.
483 µg ÷ 120 µg × 100 = 402.5% → 403% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin C
28.1 mg
Source & calculation
Nutrient 1162 · Food nutrient row 1362471. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
28.1 mg ÷ 90 mg × 100 = 31.2222% → 31% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin A
469 µg RAE
Source & calculation
Nutrient 1106 · Food nutrient row 1362536. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
USDA’s Vitamin A, RAE is used directly. Beta-carotene is not added a second time.
469 µg RAE ÷ 900 µg RAE × 100 = 52.1111% → 52% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Folate
194 µg
Source & calculation
Nutrient 1177 · Food nutrient row 1362474. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
The amount above remains Folate, total (1177). %DV uses the separate Folate, DFE (1190) value from this same record: 194 µg DFE. Its source method is Calculated. Total folate is not silently renamed or converted.
194 µg DFE ÷ 400 µg DFE × 100 = 48.5% → 49% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Manganese
0.897 mg
Source & calculation
Nutrient 1101 · Food nutrient row 1362470. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
0.897 mg ÷ 2.3 mg × 100 = 39% → 39% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Calcium
99.0 mg
Source & calculation
Nutrient 1087 · Food nutrient row 1362448. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
99 mg ÷ 1300 mg × 100 = 7.6154% → 8% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin B6
0.195 mg
Source & calculation
Nutrient 1175 · Food nutrient row 1362453. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
0.195 mg ÷ 1.7 mg × 100 = 11.4706% → 11% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Iron
2.71 mg
Source & calculation
Nutrient 1089 · Food nutrient row 1362465. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
2.71 mg ÷ 18 mg × 100 = 15.0556% → 15% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Magnesium
79.0 mg
Source & calculation
Nutrient 1090 · Food nutrient row 1362466. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
79 mg ÷ 420 mg × 100 = 18.8095% → 19% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Potassium
558 mg
Source & calculation
Nutrient 1092 · Food nutrient row 1362449. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
558 mg ÷ 4700 mg × 100 = 11.8723% → 12% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Dietary fiber
2.2 g
Source & calculation
Nutrient 1079 · Food nutrient row 1362494. Source unit: g. Method: not supplied in the selected export.
Saved USDA record · Official dataset
2.2 g ÷ 28 g × 100 = 7.8571% → 8% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Beta-carotene
5630.0 µg
Source & calculation
Nutrient 1107 · Food nutrient row 1362491. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 5626 µg. This profile consistently uses the selected JSON export’s 5630.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Lutein + zeaxanthin
12200.0 µg
Source & calculation
Nutrient 1123 · Food nutrient row 1362495. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 12198 µg. This profile consistently uses the selected JSON export’s 12200.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Collard greens
USDA scientific name exactly matches the current farm catalog. The source is a generic edible-food reference, not a farm assay or a cultivar/growth-stage-specific record.
About this reference
Selected as a generic raw edible-food reference. This SR Legacy record is older than some Foundation profiles; those are kept separate. The selected JSON export governs every amount; CSV precision differences are disclosed, not substituted.
Scientific name as reported: Brassica oleracea var. viridis. Unknown derivation methods stay unknown; source-reported values can include analytical, calculated or imputed data.
Vitamin K
437 µg
Source & calculation
Nutrient 1185 · Food nutrient row 1521088. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 437.1 µg. This profile consistently uses the selected JSON export’s 437 µg; the two precisions are not mixed.
437 µg ÷ 120 µg × 100 = 364.1667% → 364% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin C
35.3 mg
Source & calculation
Nutrient 1162 · Food nutrient row 1521109. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
35.3 mg ÷ 90 mg × 100 = 39.2222% → 39% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin A
251 µg RAE
Source & calculation
Nutrient 1106 · Food nutrient row 1521095. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
USDA’s Vitamin A, RAE is used directly. Beta-carotene is not added a second time.
251 µg RAE ÷ 900 µg RAE × 100 = 27.8889% → 28% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Folate
129 µg
Source & calculation
Nutrient 1177 · Food nutrient row 1521090. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The amount above remains Folate, total (1177). %DV uses the separate Folate, DFE (1190) value from this same record: 129 µg DFE. Its source method is Calculated. Total folate is not silently renamed or converted.
129 µg DFE ÷ 400 µg DFE × 100 = 32.25% → 32% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Manganese
0.658 mg
Source & calculation
Nutrient 1101 · Food nutrient row 1521105. Source unit: mg. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
0.658 mg ÷ 2.3 mg × 100 = 28.6087% → 29% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Calcium
232 mg
Source & calculation
Nutrient 1087 · Food nutrient row 1521085. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
232 mg ÷ 1300 mg × 100 = 17.8462% → 18% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin B6
0.165 mg
Source & calculation
Nutrient 1175 · Food nutrient row 1521142. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.165 mg ÷ 1.7 mg × 100 = 9.7059% → 10% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Iron
0.47 mg
Source & calculation
Nutrient 1089 · Food nutrient row 1521100. Source unit: mg. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
0.47 mg ÷ 18 mg × 100 = 2.6111% → 3% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Magnesium
27.0 mg
Source & calculation
Nutrient 1090 · Food nutrient row 1521101. Source unit: mg. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
27 mg ÷ 420 mg × 100 = 6.4286% → 6% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Potassium
213 mg
Source & calculation
Nutrient 1092 · Food nutrient row 1521086. Source unit: mg. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
213 mg ÷ 4700 mg × 100 = 4.5319% → 5% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Dietary fiber
4.0 g
Source & calculation
Nutrient 1079 · Food nutrient row 1521099. Source unit: g. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
4 g ÷ 28 g × 100 = 14.2857% → 14% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Beta-carotene
2990.0 µg
Source & calculation
Nutrient 1107 · Food nutrient row 1521096. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 2991 µg. This profile consistently uses the selected JSON export’s 2990.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Lutein + zeaxanthin
4320.0 µg
Source & calculation
Nutrient 1123 · Food nutrient row 1521080. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 4323 µg. This profile consistently uses the selected JSON export’s 4320.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Watercress
USDA scientific name exactly matches the current farm catalog. The source is a generic edible-food reference, not a farm assay or a cultivar/growth-stage-specific record.
About this reference
Selected as a generic raw edible-food reference. This SR Legacy record is older than some Foundation profiles; those are kept separate. The selected JSON export governs every amount; CSV precision differences are disclosed, not substituted.
Scientific name as reported: Nasturtium officinale. Unknown derivation methods stay unknown; source-reported values can include analytical, calculated or imputed data.
Vitamin K
250 µg
Source & calculation
Nutrient 1185 · Food nutrient row 1492354. Source unit: µg. Method: Taken from another source--other tables of food composition (T).
Saved USDA record · Official dataset
250 µg ÷ 120 µg × 100 = 208.3333% → 208% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin C
43.0 mg
Source & calculation
Nutrient 1162 · Food nutrient row 1492388. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
43 mg ÷ 90 mg × 100 = 47.7778% → 48% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin A
160 µg RAE
Source & calculation
Nutrient 1106 · Food nutrient row 1492375. Source unit: µg. Method: Calculated (NC).
Saved USDA record · Official dataset
USDA’s Vitamin A, RAE is used directly. Beta-carotene is not added a second time.
160 µg RAE ÷ 900 µg RAE × 100 = 17.7778% → 18% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Folate
9.0 µg
Source & calculation
Nutrient 1177 · Food nutrient row 1492391. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
The amount above remains Folate, total (1177). %DV uses the separate Folate, DFE (1190) value from this same record: 9.0 µg DFE. Its source method is Calculated. Total folate is not silently renamed or converted.
9 µg DFE ÷ 400 µg DFE × 100 = 2.25% → 2% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Manganese
0.244 mg
Source & calculation
Nutrient 1101 · Food nutrient row 1492387. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
0.244 mg ÷ 2.3 mg × 100 = 10.6087% → 11% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Calcium
120 mg
Source & calculation
Nutrient 1087 · Food nutrient row 1492406. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
120 mg ÷ 1300 mg × 100 = 9.2308% → 9% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin B6
0.129 mg
Source & calculation
Nutrient 1175 · Food nutrient row 1492419. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
0.129 mg ÷ 1.7 mg × 100 = 7.5882% → 8% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Iron
0.2 mg
Source & calculation
Nutrient 1089 · Food nutrient row 1492384. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
0.2 mg ÷ 18 mg × 100 = 1.1111% → 1% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Magnesium
21.0 mg
Source & calculation
Nutrient 1090 · Food nutrient row 1492432. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
21 mg ÷ 420 mg × 100 = 5% → 5% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Potassium
330 mg
Source & calculation
Nutrient 1092 · Food nutrient row 1492427. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
330 mg ÷ 4700 mg × 100 = 7.0213% → 7% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Dietary fiber
0.5 g
Source & calculation
Nutrient 1079 · Food nutrient row 1492433. Source unit: g. Method: Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used (BFSN).
Saved USDA record · Official dataset
0.5 g ÷ 28 g × 100 = 1.7857% → 2% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Beta-carotene
1910.0 µg
Source & calculation
Nutrient 1107 · Food nutrient row 1492376. Source unit: µg. Method: Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used (BFSN).
Saved USDA record · Official dataset
The USDA CSV export reports 1914 µg. This profile consistently uses the selected JSON export’s 1910.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Lutein + zeaxanthin
5770.0 µg
Source & calculation
Nutrient 1123 · Food nutrient row 1492349. Source unit: µg. Method: Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used (BFSN).
Saved USDA record · Official dataset
The USDA CSV export reports 5767 µg. This profile consistently uses the selected JSON export’s 5770.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Basil
USDA scientific name exactly matches the current farm catalog. The source is a generic edible-food reference, not a farm assay or a cultivar/growth-stage-specific record.
About this reference
Selected as a generic raw edible-food reference. This SR Legacy record is older than some Foundation profiles; those are kept separate. The selected JSON export governs every amount; CSV precision differences are disclosed, not substituted.
Scientific name as reported: Ocimum basilicum. Unknown derivation methods stay unknown; source-reported values can include analytical, calculated or imputed data.
Vitamin K
415 µg
Source & calculation
Nutrient 1185 · Food nutrient row 1678897. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 414.8 µg. This profile consistently uses the selected JSON export’s 415 µg; the two precisions are not mixed.
415 µg ÷ 120 µg × 100 = 345.8333% → 346% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin C
18.0 mg
Source & calculation
Nutrient 1162 · Food nutrient row 1678862. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
18 mg ÷ 90 mg × 100 = 20% → 20% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin A
264 µg RAE
Source & calculation
Nutrient 1106 · Food nutrient row 1678893. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
USDA’s Vitamin A, RAE is used directly. Beta-carotene is not added a second time.
264 µg RAE ÷ 900 µg RAE × 100 = 29.3333% → 29% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Folate
68.0 µg
Source & calculation
Nutrient 1177 · Food nutrient row 1678947. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The amount above remains Folate, total (1177). %DV uses the separate Folate, DFE (1190) value from this same record: 68.0 µg DFE. Its source method is Calculated. Total folate is not silently renamed or converted.
68 µg DFE ÷ 400 µg DFE × 100 = 17% → 17% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Manganese
1.15 mg
Source & calculation
Nutrient 1101 · Food nutrient row 1678956. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 1.148 mg. This profile consistently uses the selected JSON export’s 1.15 mg; the two precisions are not mixed.
1.15 mg ÷ 2.3 mg × 100 = 50% → 50% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Calcium
177 mg
Source & calculation
Nutrient 1087 · Food nutrient row 1678931. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
177 mg ÷ 1300 mg × 100 = 13.6154% → 14% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin B6
0.155 mg
Source & calculation
Nutrient 1175 · Food nutrient row 1678942. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.155 mg ÷ 1.7 mg × 100 = 9.1176% → 9% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Iron
3.17 mg
Source & calculation
Nutrient 1089 · Food nutrient row 1678861. Source unit: mg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
3.17 mg ÷ 18 mg × 100 = 17.6111% → 18% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Magnesium
64.0 mg
Source & calculation
Nutrient 1090 · Food nutrient row 1678952. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
64 mg ÷ 420 mg × 100 = 15.2381% → 15% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Potassium
295 mg
Source & calculation
Nutrient 1092 · Food nutrient row 1678932. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
295 mg ÷ 4700 mg × 100 = 6.2766% → 6% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Dietary fiber
1.6 g
Source & calculation
Nutrient 1079 · Food nutrient row 1678951. Source unit: g. Method: Analytical (A).
Saved USDA record · Official dataset
1.6 g ÷ 28 g × 100 = 5.7143% → 6% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Beta-carotene
3140.0 µg
Source & calculation
Nutrient 1107 · Food nutrient row 1678894. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The USDA CSV export reports 3142 µg. This profile consistently uses the selected JSON export’s 3140.0 µg; the two precisions are not mixed.
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Lutein + zeaxanthin
5650.0 µg
Source & calculation
Nutrient 1123 · Food nutrient row 1678899. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Strawberries
The catalog uses Fragaria × ananassa; USDA uses Fragaria X ananassa. The difference is hybrid-marker typography (× versus uppercase X), not an identified species mismatch. Preserve the original source name. Generic raw fruit reference; no cultivar or farm-specific assay.
About this reference
Selected as a generic raw edible-food reference. This SR Legacy record is older than some Foundation profiles; those are kept separate. The selected JSON export governs every amount; CSV precision differences are disclosed, not substituted.
Scientific name as reported: Fragaria X ananassa. Unknown derivation methods stay unknown; source-reported values can include analytical, calculated or imputed data.
Vitamin K
2.2 µg
Source & calculation
Nutrient 1185 · Food nutrient row 1303187. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
2.2 µg ÷ 120 µg × 100 = 1.8333% → 2% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin C
58.8 mg
Source & calculation
Nutrient 1162 · Food nutrient row 1303228. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
58.8 mg ÷ 90 mg × 100 = 65.3333% → 65% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin A
1.0 µg RAE
Source & calculation
Nutrient 1106 · Food nutrient row 1303274. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
USDA’s Vitamin A, RAE is used directly. Beta-carotene is not added a second time.
1 µg RAE ÷ 900 µg RAE × 100 = 0.1111% → 0% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Folate
24.0 µg
Source & calculation
Nutrient 1177 · Food nutrient row 1303231. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
The amount above remains Folate, total (1177). %DV uses the separate Folate, DFE (1190) value from this same record: 24.0 µg DFE. Its source method is Calculated. Total folate is not silently renamed or converted.
24 µg DFE ÷ 400 µg DFE × 100 = 6% → 6% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Manganese
0.386 mg
Source & calculation
Nutrient 1101 · Food nutrient row 1303183. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.386 mg ÷ 2.3 mg × 100 = 16.7826% → 17% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Calcium
16.0 mg
Source & calculation
Nutrient 1087 · Food nutrient row 1303236. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
16 mg ÷ 1300 mg × 100 = 1.2308% → 1% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin B6
0.047 mg
Source & calculation
Nutrient 1175 · Food nutrient row 1303216. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.047 mg ÷ 1.7 mg × 100 = 2.7647% → 3% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Iron
0.41 mg
Source & calculation
Nutrient 1089 · Food nutrient row 1303267. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.41 mg ÷ 18 mg × 100 = 2.2778% → 2% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Magnesium
13.0 mg
Source & calculation
Nutrient 1090 · Food nutrient row 1303223. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
13 mg ÷ 420 mg × 100 = 3.0952% → 3% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Potassium
153 mg
Source & calculation
Nutrient 1092 · Food nutrient row 1303233. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
153 mg ÷ 4700 mg × 100 = 3.2553% → 3% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Dietary fiber
2.0 g
Source & calculation
Nutrient 1079 · Food nutrient row 1303222. Source unit: g. Method: Analytical (A).
Saved USDA record · Official dataset
2 g ÷ 28 g × 100 = 7.1429% → 7% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Beta-carotene
7.0 µg
Source & calculation
Nutrient 1107 · Food nutrient row 1303184. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Lutein + zeaxanthin
26.0 µg
Source & calculation
Nutrient 1123 · Food nutrient row 1303188. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Oyster Mushroom
Raw oyster mushroom reference. USDA’s published species cross-reference identifies NDB 11987 as Pleurotus ostreatus. King oyster and lion’s mane are different species and do not use this record. Not a UCF harvest measurement.
About this reference
One SR Legacy JSON record supplies all amounts. Source-reported zeros and source-assumed zeros remain distinct; neither creates a positive nutrient connection. No values from another mushroom species or the identity paper are substituted.
Scientific name as reported: Pleurotus ostreatus. Unknown derivation methods stay unknown; source-reported values can include analytical, calculated or imputed data.
Species identity evidence: Phillips et al. (2011), Table 2, page 634: Oyster / Pleurotus ostreatus / NDB 11987. Identity only; composition uses FDC 168580.
Vitamin K
0.0 µg
Source & calculation
Nutrient 1185 · Food nutrient row 1371609. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
0 µg ÷ 120 µg × 100 = 0% → 0% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin C
0.0 mg
Source & calculation
Nutrient 1162 · Food nutrient row 1371593. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0 mg ÷ 90 mg × 100 = 0% → 0% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin A
2.0 µg RAE
Source & calculation
Nutrient 1106 · Food nutrient row 1371570. Source unit: µg. Method: not supplied in the selected export.
Saved USDA record · Official dataset
USDA’s Vitamin A, RAE is used directly. Beta-carotene is not added a second time.
2 µg RAE ÷ 900 µg RAE × 100 = 0.2222% → 0% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Folate
38.0 µg
Source & calculation
Nutrient 1177 · Food nutrient row 1371656. Source unit: µg. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
The amount above remains Folate, total (1177). %DV uses the separate Folate, DFE (1190) value from this same record: 38.0 µg DFE. Its source method is Calculated. Total folate is not silently renamed or converted.
38 µg DFE ÷ 400 µg DFE × 100 = 9.5% → 10% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Manganese
0.113 mg
Source & calculation
Nutrient 1101 · Food nutrient row 1371592. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.113 mg ÷ 2.3 mg × 100 = 4.913% → 5% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Calcium
3.0 mg
Source & calculation
Nutrient 1087 · Food nutrient row 1371595. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
3 mg ÷ 1300 mg × 100 = 0.2308% → 0% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Vitamin B6
0.11 mg
Source & calculation
Nutrient 1175 · Food nutrient row 1371607. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
0.11 mg ÷ 1.7 mg × 100 = 6.4706% → 6% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Iron
1.33 mg
Source & calculation
Nutrient 1089 · Food nutrient row 1371587. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
1.33 mg ÷ 18 mg × 100 = 7.3889% → 7% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Magnesium
18.0 mg
Source & calculation
Nutrient 1090 · Food nutrient row 1371588. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
18 mg ÷ 420 mg × 100 = 4.2857% → 4% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Potassium
420 mg
Source & calculation
Nutrient 1092 · Food nutrient row 1371596. Source unit: mg. Method: Analytical (A).
Saved USDA record · Official dataset
420 mg ÷ 4700 mg × 100 = 8.9362% → 9% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Dietary fiber
2.3 g
Source & calculation
Nutrient 1079 · Food nutrient row 1371582. Source unit: g. Method: Aggregated data involving combinations of data with only source codes 1 and 12 and/or 13 (JA).
Saved USDA record · Official dataset
2.3 g ÷ 28 g × 100 = 8.2143% → 8% displayed.
FDA Daily Values, adults and children age 4+. Whole-number educational comparison; not a serving recommendation.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Beta-carotene
29.0 µg
Source & calculation
Nutrient 1107 · Food nutrient row 1371581. Source unit: µg. Method: Analytical (A).
Saved USDA record · Official dataset
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
Lutein + zeaxanthin
0.0 µg
Source & calculation
Nutrient 1123 · Food nutrient row 1371649. Source unit: µg. Method: Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) (Z).
Saved USDA record · Official dataset
No standalone FDA Daily Value exists for this compound. This is different from a zero amount.
Shared nutrient-role evidence. Nutrient roles do not establish an outcome from eating this crop.
The reference library
Sources for food composition, nutrient explanations, body connections, vitamin basics, and storage and depletion. The Kale evidence review above preserves the amount calculations and original claim assessments.
Spinach, raw, USDA FoodData Central 168462
Selected nutrient amounts per 100 g raw edible spinach. Reference food, not a UCFarms harvest measurement.
Verified from the official SR Legacy JSON download. The exact food record and source calculation are available in the crop reference profiles below.
Open original source ↗Collards, raw, USDA FoodData Central 170406
Selected nutrient amounts per 100 g raw edible collard greens. Reference food, not a UCFarms harvest measurement.
Verified from the official SR Legacy JSON download. The exact food record and source calculation are available in the crop reference profiles below.
Open original source ↗Watercress, raw, USDA FoodData Central 170068
Selected nutrient amounts per 100 g raw edible watercress. Reference food, not a UCFarms harvest measurement.
Verified from the official SR Legacy JSON download. The exact food record and source calculation are available in the crop reference profiles below.
Open original source ↗Basil, fresh, USDA FoodData Central 172232
Selected nutrient amounts per 100 g raw edible basil. Reference food, not a UCFarms harvest measurement.
Verified from the official SR Legacy JSON download. The exact food record and source calculation are available in the crop reference profiles below.
Open original source ↗Strawberries, raw, USDA FoodData Central 167762
Selected nutrient amounts per 100 g raw edible strawberries. Reference food, not a UCFarms harvest measurement.
Verified from the official SR Legacy JSON download. The exact food record and source calculation are available in the crop reference profiles below.
Open original source ↗Mushrooms, oyster, raw, USDA FoodData Central 168580
Selected nutrient amounts per 100 g raw edible oyster mushroom. Reference food, not a UCFarms harvest measurement.
Verified from the official SR Legacy JSON download. The exact food record and source calculation are available in the crop reference profiles below.
Open original source ↗Kale, raw: FoodData Central 323505
Reference nutrient composition of raw kale, per 100 g edible portion.
The audit used USDA’s Foundation Foods download. If this record link is unavailable, use the dataset or saved record below.
Open original source ↗Daily Value on the Nutrition and Supplement Facts Labels
FDA Daily Values (adults and children 4+) used to compute % DV.
Open original source ↗Vitamin K: Fact Sheet for Health Professionals
Vitamin K's role in normal blood coagulation and bone protein metabolism.
Open original source ↗Vitamin C: Fact Sheet for Health Professionals
Vitamin C's role in collagen synthesis, physiological antioxidant activity and immune function.
Open original source ↗Vitamin A and Carotenoids: Fact Sheet for Health Professionals
Vitamin A's role in vision, immune function and cellular differentiation; provitamin-A vs non-provitamin-A carotenoids.
Open original source ↗Folate: Fact Sheet for Health Professionals
Folate's role in DNA/RNA synthesis, amino-acid metabolism and cell division; Dietary Folate Equivalents.
Open original source ↗Manganese: Fact Sheet for Health Professionals
Manganese as an enzyme cofactor.
Open original source ↗Calcium: Fact Sheet for Health Professionals
Calcium's role in bone structure, muscle function and nerve transmission.
Open original source ↗Vitamin B6: Fact Sheet for Health Professionals
Vitamin B6's role in metabolic and neurological functions.
Open original source ↗Iron: Fact Sheet for Health Professionals
Iron's role in hemoglobin and myoglobin oxygen transport.
Open original source ↗Magnesium: Fact Sheet for Health Professionals
Magnesium's role as an enzyme cofactor and in nerve, muscle and heart-rhythm function.
Open original source ↗Potassium: Fact Sheet for Health Professionals
Potassium's role in electrochemical gradients, nerve transmission, muscle contraction and heart function.
Open original source ↗Got Calcium?
Open original source ↗Dietary Fiber: Interactive Nutrition Facts Label
Open original source ↗Foundation Foods JSON release 2026-04-30
Open original source ↗Foundation Foods Documentation
Open original source ↗21 CFR 101.9: Nutrition labeling of food
Open original source ↗Vitamin B1 (Thiamin): Fact Sheet for Health Professionals
Small liver stores, rapid turnover, ongoing dietary supply and energy metabolism.
Open original source ↗Vitamin B2 (Riboflavin): Fact Sheet for Health Professionals
Small stores in liver, heart and kidneys; metabolic roles and deficiency.
Open original source ↗Vitamin B3 (Niacin): Fact Sheet for Health Professionals
NAD and NADP tissue pools, metabolic roles and conversion from tryptophan.
Open original source ↗Vitamin B5 (Pantothenic Acid): Fact Sheet for Health Professionals
Coenzyme A in tissues; metabolic roles and the rarity of isolated deficiency.
Open original source ↗Vitamin B7 (Biotin): Fact Sheet for Health Professionals
Liver storage, enzyme roles, recycling and factors affecting availability.
Open original source ↗Vitamin D: Fact Sheet for Health Professionals
Calcium absorption, dietary supply, production in skin and factors affecting availability.
Open original source ↗Vitamin E: Fact Sheet for Health Professionals
Antioxidant and immune roles; fat malabsorption as a risk for deficiency.
Open original source ↗Vitamin D: Medical Encyclopedia
Vitamin D is fat-soluble and can be stored in fatty tissue and the liver.
Open original source ↗Vitamin E: Medical Encyclopedia
Vitamin E storage in fatty tissue and the liver; physiological roles.
Open original source ↗Vitamin B6: Dietary Reference Intakes
Much of the body's PLP is found in muscle bound to phosphorylase. Tissue pools should not be treated as freely available spare reserves.
Vitamin B6 chapter: absorption, metabolism and body pools. No depletion rate is derived from the pool size.
Open original source ↗Severe experimental folate deficiency in a human subject
A single-subject depletion experiment differed markedly from earlier observations. Used to explain uncertainty, not establish a general depletion time.
Golding PH. SpringerPlus 2014;3:442. doi:10.1186/2193-1801-3-442. Single-subject self-experiment; not generalizable.
Open original source ↗Magnesium: Fact Sheet for Consumers
Kidney conservation of magnesium when intake is low; prolonged low intake and deficiency; food sources.
Open original source ↗Fatigue
Fatigue has multiple possible causes, including activity, stress and insufficient sleep; symptoms alone do not identify a nutrient deficiency.
Open original source ↗Treatment of Diarrhea
Diarrhea can cause loss of fluid and electrolytes. The Atlas uses this as an example of nutrient loss, not as a treatment guide.
Open original source ↗Dietary Supplements for Exercise and Athletic Performance: Fact Sheet for Consumers
Physical activity requires adequate food and fluids; nutrient needs and supplement effects should not be inferred from tiredness alone.
Open original source ↗Vitamins: Medical Encyclopedia
Vitamin families, absorption and storage; vitamin B12 as a storage exception among water-soluble vitamins.
Open original source ↗Vitamin C: Medical Encyclopedia
Vitamin C, collagen and the growth and repair of skin, tendons, ligaments and blood vessels.
Open original source ↗Vitamin A: Medical Encyclopedia
Vitamin A helps form and maintain teeth, skeletal and soft tissue, mucous membranes and skin.
Function section: "Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes, and skin." Reviewed 1/21/2025.
Open original source ↗Skin Conditions
What the skin is and does: it covers the outside of the body, holds fluids in, keeps out germs, senses heat, cold and pain, and helps control body temperature.
Summary: "It covers the entire outside of your body." Page updated April 23, 2024. Used for the Skin description only, not for any condition or treatment.
Open original source ↗Dietary Supplements for Immune Function and Infectious Diseases
Vitamin A and vitamin C roles in tissue barriers and immune-cell function; distinct from evidence that supplements prevent or treat infections.
Teaching locators: Vitamins and minerals sections, Vitamin A and Vitamin C introductions.
Open original source ↗Vitamin B12: Fact Sheet for Health Professionals
Water-soluble vitamin B12 and the body's substantial stores, which can delay deficiency for years.
Open original source ↗Vitamin B6: Fact Sheet for Consumers
Enzyme reactions and the risk of nerve damage from excessive supplemental vitamin B6; water solubility does not mean unlimited intake is safe.
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