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UCF

Urban Container Farmers

Fiber

Dietary fiber

The parts of plant foods the body does not digest.

Measured in g · Daily Value 28 g

What it does

Biological roles for fiber are published separately from essential nutrient functions, once their references are approved.

Where it works in the body

Source-backed body-system relationships will appear here.

Found in UCF crops

Reference composition

Reference data

USDA FoodData Central

CropAmount% DV
Kale4.1 g15%

Basis: raw edible food, per 100 g. % DV uses FDA Daily Values for adults and children 4+ where one exists; values above 100% are shown as measured.

Sources & references (2)
  1. Kale, raw (Foundation Food) · USDA Agricultural Research Service, FoodData CentralReference databasehttps://fdc.nal.usda.gov/food-details/323505/nutrients
  2. Daily Value on the Nutrition and Supplement Facts Labels · U.S. Food and Drug AdministrationGovernmenthttps://www.fda.gov/food/nutrition-facts-label/daily-value-nutrition-and-supplement-facts-labels

UCF's nutrition and biological information is provided for educational purposes and is not a substitute for individualized medical advice.